Protein Packed Pumpkin Pie Favorites

Pumpkin Protein Shake

Put in a blender:

1/2 cup canned pumpkin
1 tsp ground cinnamon
2 tbsp pecans walnuts or almonds
1/2 cup cottage cheese
2 scoops vanilla protein powder
3/4 cup cold water


Pumpkin French Toast

Ingredients:

2/3 cup vanilla or plain almond milk (unsweetened)
1 tsp cinnamon
2 heaping tablespoons 100% organic pumpkin (NOT the pie filling)
2 tsp vanilla protein powder
2 eggs

6 tbsp egg whites

Whisk ingredients.  Dip both sides of a sprouted whole wheat bread.  Using non-stick organic olive oil or coconut oil spray or a lightly oiled griddle, fry both sides of the french toast.