Get Your Breakfast Protein In

When trying to gain muscle you want to be sure that you are eating enough protein.  You must maintain enough protein intake to prevent muscle tissue breakdown for the use of protein for energy.  Here is a high protein breakfast shake recipe that will make sure you are starting off the day right.



9 tbsp drinkable egg whites (75 calories & 15g protein)
1/2 cup dry oats (190 calories & 7g protein)
1 cup unsweetened almond milk (40 calories & 1g protein)
2 scoops Prograde protein powder (130 calories & 24g protein)
1 scoop raw fiber (85 calories & 6g protein)
3/4 cup frozen fruit (I used peaches today) (50 calories & 1g protein)

Mix in blender and enjoy! (total of 580 calories & 54g protein)



by
www.raimeestar.com